Chickpea and Potato Curry Recipe - Top Recipes (2024)

FAQs

Do I need to boil potatoes before putting them in a curry? ›

No! You don't need to boil the potatoes first. To make a basic curry, just add them to the onion tomato masala and simmer. Potatoes cook with the spices and absorb all the wonderful flavors.

I prefer Yukon Gold potatoes when cooking curries, because they have a slight buttery flavor and creamy texture thanks to their medium starch content. Red Potatoes. They don't need to be peeled before cooking and hold their shape well when cooked.

Chickpea curry provides a variety of vitamins and minerals, as well as a decent amount of carbs fibre, and protein. A 1-cup serving of chickpeas contains 14.5 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates.

This simple chickpea curry can last between 5 and 7 days in the fridge. Just make sure to keep the curry in an airtight container to retain as much of the flavour and texture as possible. That way, you already have a prepped dinner or lunch that you can reheat within a few minutes whenever you get hungry.

Curries also freeze beautifully. You can make them in a large batch, either in a saucepan on the stove or in a slow cooker. You can bulk them out with potatoes and other vegetables to make them more economical. Once cooked, you can freeze them in bulk or individual portions with rice.

Other tips are make sure you don't add acidic ingredients early on (lemon, lime, yogurt ect) as this prevents the potatoes softening. Also make sure the curry has plenty of spice and salt to work with bland potatoes. Rather than boil, steam until almost done, then add to your curry and cook for around 5 minutes.

Shower them with salt.

Dense potatoes don't absorb seasonings easily, so you'll need to salt the water liberally so that the water the potatoes do drink up also carries in seasoning. And because potatoes are so timid in flavor, they need that salt to bring them out of their shells. Pour some salt in, then keep going.

If you're looking for a flavor-rich curry, try the Goan curry. This dish is made with chicken or shrimp and is usually served with rice and naan bread. It's a popular option at restaurants across the country, and it's worth trying if you're in the mood for something different.

Ideally, the best rice for soaking up all of that curry goodness are long grain and aromatic varieties that cook up fluffy and separate such as jasmine and basmati or traditional long grain white rice.

When the onions are fried until only light pink in color, they will impart a sweetish taste to the curry. Certain varieties of onion, like Spanish onions, are too sweet to be appropriate for curry-making. The most appropriate from the taste point of view are the French and the small pink English."

Do chickpeas spike blood sugar? ›

Chickpeas may help manage your blood sugar levels in several ways. First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets that include many low GI foods have been shown to promote blood sugar management ( 14 , 16 ).

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Use a slurry.

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Store leftovers in the refrigerator. Reheat on the stove by mixing the rice and curried chickpeas, or reheat in toaster oven or microwave. Special Notes: Use soymilk or coconut milk if you are unable to find coconut cream. Beware - "cream of coconut" is sweet, and should not be used in this dish."

Strange odor - Curry that has spoiled will start to smell sour or rancid. It loses its spices aroma. Change in color - The curry may start to look more dull, brown or grayish.

Prepared cooked potatoes tend to lose flavor rapidly when frozen and should be stored for only a few weeks. Mashed potatoes are prepared as usual; adding butter, cream, sour cream, or cream cheese provides fat that helps the frozen mashed potatoes to maintain their texture.

A common mistake made by beginners is to either undercook or overcook spices. If you overcook and burn your spices your curries will taste bitter; if you undercook them then they will taste raw and gritty. To cook spices properly you need enough oil in the pan and for it to be at the right temperature.

Par-boiled potatoes soak up all the flavor of the rich and piquant curry paste. This dish is filling enough to be a meal on its own, but also makes a delicious side dish for any Indian meal.

Cornstarch is another popular thickening agent. To create a slurry, mix a tablespoon of cornstarch with an equal amount of cold water. Add the slurry to your curry and bring it to a simmer. Keep in mind that cornstarch should be added towards the end of cooking, as overcooking can cause the sauce to thin again.

Should you peel russet potatoes for curry? ›

Whether you peel the potatoes or not is a matter of personal preference. Traditionally, Japanese curry is made with peeled potatoes, but leaving the skins on can add extra flavor and texture. Just make sure to wash the potatoes thoroughly if you decide to keep the skins on.

In most potato recipes, I recommend starting potatoes in cold water and bringing them up to a boil. This helps ensure that the exteriors don't turn to mush before the insides have a chance to cook through.

I boil the veg for a bit with the lid off on a high heat so the water will evaporate off. Then add a bit of oil so the veg won't stick and cook until the veg browns a bit but this sometimes results in mushy veg. Then i chuck in some chickpeas, curry paste and tinned tomatoes or coconut milk.

Boiling your potatoes for a little bit before roasting helps make sure that you get that beautiful crisp crust on the outside. If you don't parboil your spuds, the outside skin will remain quite tough, meaning that whatever fat you use will not be able to get inside the cracks.

A general rule of thumb is to parboil potatoes until they are fork-tender but not falling apart, this can range anywhere from 15 minutes for small potatoes to 25-30 minutes for large whole potatoes.