MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (2024)

Breakfast Recipes/ flat bread Varities

MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (1)

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Masala Jowar Roti .. easy to make and tasty to taste ….and above all super healthy…
MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (2)

Today i have for you all a very healthy gluten free rotis made from Jowar . I have already shared the authentic way of making North Karnataka special Jowar Roti / Jolada Rotti here. But making Jowar roti’s the traditional way requires some nack , experience and is bit time consuming . Patting the bhakri’s thin is indeed an art . Many people try their hands making jowar rotis the authentic way and quit after a series of flop shows and disappointments. The same was the scenario few years before with me. But knowing the benefits of Jowar , i wanted to include it somehow in my diet . So started making jowar rotis the same way as i do Akki Rotti and Ragi Rotti . My job became so easy as making rotis this way was simpler , quicker and mess free . Not only that .. since it had all the spices, veggies …I need’nt make any extra side dish for it. Wow !! doesn’t that sound great .. the healthy , delicious, nutrituous Jowar rotis is what’s required to keep you full for long hours .

Few points to note while making Masala Jowar Roti :

  • Addition of warm water brings out stickiness in the dough , so that they hold together when patted to make rotis.
  • Instead of adding grated cucumber you can add bottlegourd / carrot / dill leaves / spinach / beetroot / capsicum etc .
  • Always grease the surface before patting the rotti also wet your hands with water in between the process .This helps you pat them evenly .
  • How to cool tawa quickly ? Once the rotti on one tawa is cooked take it off from flame, remove the rotti.To reduce the temperature of tawa faster, keep the backside of the pan under running water for 1-2 mins.After about 2-3 mins, tawa is ready and you can pat next rotti.
  • If you want you can add a handful of wheat flour / rice flour etc to make it multi grain .

So for all those , who are looking to include jowar in your diet / looking for Gluten free recipes / if you are done with flop shows making traditional Jowar Bhakris …. Here is a welcome change – the ” Masala Jowar Roti / Masala Jolada Rotti ” . Do try it for sure friends.. you will love it .. Here we go..

MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (3)

MASALA JOWAR ROTI

MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (4)Smitha Kalluraya

5 from 1 vote

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Course Flat breads

Cuisine Indian

Servings 2 serving

Ingredients

  • 1 cup Jowar Flour / Jolada hittu / Sorghum
  • 1 medium size onion, ; finely chopped
  • 1/2 cup cucumber, ;grated ( optional )
  • 2 - 4 Green Chillies, : finely chopped
  • 1 tbsp White Sesame seeds / til
  • 1 tsp Cumin Seeds/ Jeera
  • handful Coriander leaves, chopped
  • few Curry Leaves, chopped
  • Salt, to taste
  • Oil

Instructions

  • Add onion, cucumber,green chilli, coriander, Curry leaves,cumin seeds,sesame seeds and salt in a wide mixing bowl.Mix it nicely by crushing onions with your hands for few minutes. This brings out more flavors from them.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (5)

  • Add jowar flour to it.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (6)

  • Start adding warm water ( just warm not hot water ) little by little and mix it nicely to form a dough.The dough should be such that its easy to spread / pat with hands. It should not be too hard ,..just smooth-firm dough.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (7)

  • There are two ways in which you can spread the rotti on the tawa :

  • Method 1----> Grease a plastic sheet / aluminum foil / parchment paper / banana leaf .Take an orange sized dough and pat it evenly with your hands to a medium thin pancake on the sheet .Wet your hands in between with water to ease the patting.Make a hole on the rotti so that they get cooked uniformly.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (8)

  • Heat the griddle.When its hot ,put the sheet on the griddle ( rotti side facing the griddle ). Cook the rotti along with the sheet for 30 sec and then slowly remove the foil.Rotti gets transferred from sheet to the griddle.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (9)

  • Method 2----> Use two - three tawas to make rottis using method 2 . Grease the cold tawa and take orange sized dough and pat it evenly on the cold griddle to a medium thin pancake.Switch on flame and cook on medium flame. To make next roti , take another cold greased tawa and pat on them . The 1 st tawa can be re used after cooling it . So you keep rotating tawas while making each roti in this method . Do not attempt to pat the dough on hot tawa as the dough does not spread well. So you keep changing the tawas to make rotis .How to cool tawa quickly ? refer NOTE No. 3

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (10)

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (11)

  • Once you have patted rottis using method 1 or 2 ,cook them in medium heat.Pour some oil in the holes and all over the rotti.Cover and cook till it becomes slightly brown in colour. Then flip the roti and continue cooking for about a minute or so till the rotti becomes crispy.

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (12)

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (13)

  • Masala Jowar Rotti is ready to be served. Serve it coconut chutney / pickle / chutney powder + yoghurt / chutney powder + butter . Enjoy them as your heart weekend breakfast / Snack / Dinner .

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (14)

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FLATBREAD RECIPESJowar RECIPESMILLET RECIPES

April 21, 2015 By Smitha Kalluraya

18

HOSPET- GATEWAY TO HERITAGE CITY HAMPI, KARNATAKA , #konakonakotakMANGO THOKKU RECIPE / MAVINAKAYI THOKKU / GRATED MANGO PICKLE

MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (15)

About Smitha Kalluraya

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18 Comments

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (19)

    Reply

    marudhus kitchen

    April 21, 2015 at 8:09 am

    Healthy roti..without a side dish makes this recipe more simple to make.. Love it

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (20)

    Reply

    Gloria

    April 21, 2015 at 8:57 am

    healthy and tasty too…I’m going to try this soon…

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (21)

    Reply

    Sathya Priya

    April 21, 2015 at 1:02 pm

    So much of nutrients going on in this..Love all your rotis,Wish i can get a smiliar sheet like you use for preparing roti’s.

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (22)

    Reply

    Rafeeda AR

    April 22, 2015 at 7:58 am

    I seriously love all your rotis… u know a wide variety of them! (Y)

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (23)

    Reply

    Magees kitchen

    April 22, 2015 at 12:31 pm

    Healthy and delicious rotis, I can see lots of healthy recipes here..Great Job!

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (24)

    Reply

    Shruti M

    May 18, 2015 at 1:01 am

    Made this tonite with DILL leaves. Such a great way to incorporate sorghum. Specially when U miss jolada rotti and can never be successful making it 🙂

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (25)

    Reply

    mamta

    September 29, 2015 at 1:28 pm

    Looks healthy, indeed worth a try.

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (26)

    Reply

    Unknown

    December 4, 2015 at 8:19 am

    Tried this rotti and it came out superb!!! Thank you 🙂

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (27)

    Reply

    Anonymous

    June 15, 2016 at 11:27 am

    Thank you so much for this easier way of making jolada rotti. I too had numerous flop shows trying the authentic way of making jolada rotti and I stopped buying jolada hittu for my home. This sounds easier and now I am happy that I can add back jowar to my diet 🙂

    • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (28)

      Reply

      Swathi C.H

      July 29, 2020 at 6:38 am

      Comment awaiting approval

      I always make this when I have cucumber ???? Super quick and easy! This recipe has become a staple now. Much quicker than the traditional one.
      Thank you so much for the recipe!!
      Love it and the taste is delicious and so filling! ????
      I even tried It by adding ragi and rice flour as well– again super tasty!
      You made preparing breakfast easier ????

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (29)

    Reply

    manimaladwarkaprasad

    August 19, 2016 at 11:59 am

    I made it, it came out so well . Thanks so much

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (30)

    Reply

    Jinoo Jayakrishnan

    June 21, 2017 at 4:18 pm

    Always a fan of your recipes ????

    • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (31)

      Reply

      Swathi C.H

      July 29, 2020 at 6:36 am

      I always make this when I have cucumber 😛 Super quick and easy! This recipe has become a staple now. Much quicker than the traditional one.
      Thank you so much for the recipe!!
      Love it and the taste is delicious and so filling!
      I even tried Itsy adding ragi and rice flour – again super tasty!
      You made preparing breakfast easier 😀

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (32)

    Reply

    Rachna

    September 14, 2018 at 10:03 pm

    Was looking for a substitute to wheat flour ..came across this recipe using jowar flour.
    I have to admit that initially though I was skeptical of how it would eventually turn out..I went ahead ..tried it with grated cucumber of all options and loved it,so did my family. I served it with left over coconut chutney and dill dal. Thank you.

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (33)

    Reply

    Sima

    February 9, 2019 at 9:11 pm

    I made it, it come out superb. Thank you

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (34)

    Reply

    Deepti Dani

    April 13, 2020 at 11:13 am

    Do these rottis have to be served hot? Can I prepare the dough and then make the rotis later?

    • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (35)

      Reply

      Smitha Kalluraya

      April 13, 2020 at 3:55 pm

      they taste best when served hot …
      yes you can prepare the dough earlier and make roti when required …

  • MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (36)

    Reply

    Mallika Datar

    October 24, 2023 at 10:04 pm

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (37)
    Such a great recipe!! Going to try it soon! Does the warm water make it soft? I’ve tried the akki roti version and mine never comes out soft! Any tips?
    Thanks so much for the recipe☺️

  • Leave a Reply

    MASALA JOWAR ROTI / MASALA JOLADA ROTTI - INDIAN GLUTEN FREE RECIPES (2024)

    FAQs

    Is jowar roti gluten-free? ›

    A staple in Indian cuisine, Jowar Roti is a gluten-free flatbread made from finely ground sorghum flour. Light and healthy, Jowar (Sorghum) Rotis are usually served with curries and dals.

    Can we eat jowar roti everyday? ›

    Yes, you can have jowar rotis on a regular basis. Adding this gluten-free grain promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health. Thus, one can include this humble millet in the diet regimen to harness its incredible health benefits.

    Which is better chapati or jowar roti? ›

    While jowar flour roti lends 10.2 g of carbs per roti, the wheat flour based chapati will add on 11.8 g of carbs. However jowar flour is gluten free as compared to the wheat flour roti and thus can be consumed by gluten intolerant people. The jowar roti and wheat flour roti both are a good source of dietary fibre.

    How do you keep jowar roti soft for a long time? ›

    To start with, boil a cup of water in a pan and then add the flour to it. Using boiled water while kneading the dough keeps it soft and moist. Make sure, you mix the water and the flour well when it's hot. Use a ladle for the process.

    Who should not eat jowar roti? ›

    Jowar is a nutritious cereal that most people can consume. However, the following people should not consume jowar: Those with kidney problems. People with thyroid problems.

    Can diabetics eat jowar flour? ›

    Jowar has a low GI, making it a suitable choice for individuals with diabetes or those looking to prevent blood sugar spikes. It can help regulate blood sugar levels and provide sustained energy throughout the day. Jowar is heart-healthy due to its nutritional composition.

    Does jowar reduce belly fat? ›

    In studies, it was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety.

    What is the English name for jowar? ›

    Sorghum bicolor, commonly called sorghum (/ˈsɔːrɡəm/) and also known as great millet, broomcorn, guinea corn, durra, imphee, jowar, or milo, is a grass species cultivated for its grain, which is used for food for humans, animal feed, and ethanol production.

    What is the English name for jowar flour? ›

    Jowar Flour is gluten free, whole grain goodness. Its called Sorghum in English.

    Why does my jowar roti breaks? ›

    kneading the dough well is very important, else they will break / crack the edges while patting. take a small ball sized dough and make a ball out of it. further, pat and flatten with the help of palm and finger. also dust the work station with little jowar flour to prevent roti from sticking while patting.

    Which jowar is better white or yellow? ›

    Jowar flour is enriched with natural fibre so can keep your metabolism on track. Alkaline nature of sorghum flour combats acidity. White jowar has a 49.85 glycaemic index which raises up to 52.56 for yellow jowar.

    How many jowar roti can we eat in a day? ›

    Yes, jowar can be eaten every day if you want to stay healthy. Many people eat jowar roti for weight loss. This is because jowar is a gluten-free alternative to maida (refined flour) or wheat flour. It offers innumerable benefits for the body due to its nutritional value.

    Why does roti turn rubbery? ›

    If your dough or the rolled chapatis lose too much moisture while and after cooking, you might end up with rubbery, or worse, crusty chapatis that are straight out of a nightmare. Therefore, to make soft rotis, you must ensure that they trap enough moisture inside them even after the cooking process is complete.

    Which season is best for jowar roti? ›

    Jowar is better for summers - eat it with a chutney 3. Ragi is year around and can even be turned into a dosa, laddoo, etc.

    What is the shelf life of jowar flour? ›

    Make your food more delecious with this jowar flour by VSR. It comes in 500 gms pack and the shelf life of this jowar flour is 3 months from the date of manufacturing.

    Is jowar roti better than wheat? ›

    In the Jowar versus Wheat showdown, both are excellent sources of nutritional fibre. Each jowar roti, with 1.4 g of fibre, keeps you full and prevents overeating, promoting healthy bowel movements and digestive health. Jowar stands out as a weight-loss-friendly option.

    Is jowar roti better than wheat roti? ›

    When compared to wheat flour, jowar is alkaline in nature and is known to combat acidity. Fat free and spice free jowar roti is a wise choice to prevent acidity.

    Which chapati flour is gluten-free? ›

    Eurostar Chapati Atta Gluten Free Flour (Medium Brown, 1.5kg)

    Is jowar good for celiac disease? ›

    Yes! Jowar is gluten-free! If you are suffering from gluten intolerance, eat Jowar! It is a gluten-free whole grain which can be an amazing option for your meals!

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