Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

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Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

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The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Why do Korean moms eat seaweed soup? ›

Legend has it whales and dolphins eat lots of seaweed after giving birth. Koreans traditionally eat miyeokguk for several months postpartum, as it's believed to purify the blood, and encourage and enhance breast milk production.

Why do Koreans eat seaweed soup on their birthday? ›

Miyeok-guk (미역국) (also rendered as miyuk guk) or seaweed soup is a non-spicy Korean soup whose main ingredient is miyeok, or seaweed. It is traditionally eaten as a birthday breakfast in honor of one's mother and by women who have given birth for several months postpartum.

Is wakame the same as miyeok? ›

More commonly known as wakame, miyeok is a type of edible dried seaweed that has a slippery & chewy texture when cooked in soups. In English it is called sea mustard. Miyeok is a rich source of calcium, iodine, and omega 3 fatty acids. This is an extremely healthy dish that is equally as delicious!

Do whales eat seaweed after birth? ›

A historical record from China's Tang Dynasty said people during Korea's Goryeo Dynasty noticed that whales ate seaweed to recover after giving birth. Thus seaweed was served to women during postnatal care, and its detoxifying function made it ideal for their recovery.

Is it okay to eat seaweed soup everyday? ›

Although this type of algae offers many health benefits, according to experts, you should not eat too much seaweed every day.

Is seaweed from Korea safe to eat? ›

With a few exceptions, radioactivity and heavy metal toxicity is of low concern for seaweed. In general, seaweed harvested from the Korean coast is quite safe.

Is Korean seaweed soup good for weight loss? ›

It may help with weight loss

The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. According to the study in Marine Drugs , a high amount of dietary fiber delays stomach emptying.

What do Koreans eat for breakfast on their birthday? ›

Korean Birthday Food (Set Meal) – Seaweed Soup, Rolled Egg Omelette & More! In Korea, there is one particular birthday food that we eat every year. This is Miyeok-Guk (aka Seaweed Soup).

Is it polite to slurp soup in Korea? ›

The big slurp

In South Korea and Singapore, however, not so much. There, you might get unappreciative glances – the kind you get when you talk too loudly in a quiet train carriage. As far as Koreans and Singaporeans are concerned, slurping loudly is utterly uncouth.

Why is wakame a problem? ›

With its rapid growth rate, this species can colonise areas not typically inhabited by native seaweed species. This can drive ecosystem changes and Irish species may not be able to adapt to this change, however, the impacts of this species are, at present, poorly understood.

What is the English name for wakame? ›

Names. The primary common name is derived from the Japanese name wakame (ワカメ, わかめ, 若布, 和布). In English, it can also be called sea mustard. In French, it is called wakamé or fougère des mers ('sea fern').

Is wakame good or bad for you? ›

Though wakame is generally healthy, consuming excess amounts may cause adverse side effects in some people. Certain brands may contain high amounts of sodium, which can increase blood pressure in those who are sensitive to its effects ( 23 ). It's also high in iodine, packing in roughly 28% of the RDI per gram ( 2 ).

Can dogs eat seaweed soup? ›

All seaweed strains are considered edible for dogs, but you do want to be careful how you feed it to your dog. Processed seaweed such as nori is fine in small amounts, but most sources recommend ground seaweed as the preferred way to add it to your dog's diet.

Do orcas stay awake for a month after birth? ›

But, the first months of life don't work that way for all creatures. Consider orca, a.k.a. killer whale, calves. They start swimming at birth, and for the first month or so of their lives stay awake and on the move with hardly a break.

Why do Koreans eat rice cake soup on New Year's? ›

These days Koreans also have tteokguk on Western New Year's day, January 1st, too. The whiteness of the soup symbolizes a clean, fresh start to the new year, and the disc-shaped rice cakes look like coins, so they symbolize a wish for upcoming prosperity for anyone who eats them.

Why is seaweed soup good for pregnancy? ›

Some possible benefits when pregnant women eat seaweed include: Seaweed is rich in omega 3 fatty acids; It can help better brain development of the fetus. It is rich in fiber and thus can help with digestive problems and constipation during pregnancy.

What are the benefits of eating seaweed while breastfeeding? ›

Seaweed. Enjoy sushi? Well, the seaweed (nori) is a good source of iodine essential for the brain of your baby. Iodine easily passes into the breast milk and deficiencies have been linked with poor cognitive development and low IQ.

Why is seaweed good for postpartum? ›

Tradition has it that seaweed soup is also known to be hydrating, which is especially important while breastfeeding. It's also: high in calcium (which helps to prevent bone loss usually associated with pregnancy and childbirth) got iodine (which aids in a baby's brain development)

What do Korean mothers eat after giving birth? ›

Seaweed Soup for Postpartum Mothers

A staple postpartum soup recipe packed with nutrient rich ingredients that aid in healing and overall detoxification.

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